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starbucks feta and spinach wrap recipepinterest

Starbucks Feta and Spinach Wrap Recipe


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  • Author: Flora Hammadi
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x
  • Diet: Vegetarian

Description

This copycat Starbucks feta and spinach wrap recipe delivers the same tangy, savory flavor with Mediterranean flair at a fraction of the cost. Quick to prepare and meal-prep friendly!


Ingredients

Scale
  • 2 cups fresh spinach, roughly chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup diced sun-dried tomatoes
  • 1/4 cup diced red bell pepper
  • 2 tablespoons cream cheese, softened
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon lemon zest
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • 4 large (10-inch) spinach or plain flour tortillas
  • 2 tablespoons butter for toasting

Instructions

  1. Heat olive oil in a skillet over medium heat. Sauté garlic for 30 seconds, then add spinach and cook until wilted. Drain excess moisture.
  2. In a bowl, mix cream cheese and Greek yogurt until smooth. Add feta, sun-dried tomatoes, red bell pepper, oregano, lemon zest, and red pepper flakes. Mix well.
  3. Fold in the cooled spinach and season to taste.
  4. Spread about 1/3 cup of filling on each tortilla, fold in the sides, and roll up tightly.
  5. Toast wraps in butter on medium heat, seam side down, for 2-3 minutes per side until golden and crisp.

Notes

For best results, avoid over-wilting spinach and ensure cream cheese is softened for easy mixing. Use no more than 1/3 cup filling per wrap for proper closure.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 35mg